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Diet Ceysi Kazado, who says that it is possible to get rid of excessive pounds permanently, is able to eat modestly and in a balanced way, "This can cause a lot of health problems, Ceysi Kazado has warned against the 5 mistakes made during the diet Kazado's mistakes were in the following words:
5 NUTRIENTS GIVING HAPPINESS AND ENERGY!
"Skip a meal and stay for a long time" [19659004] Kazado dietary, saying that skipping meals is the most harmful activity during weight loss, "Do not starve your body. Unfortunately, we do not only observe muscle and water loss during long-term hunger, and this is not a desired result. Metabolism hunger is not like stomach hunger, so we need to be fed little and often to metabolize well.
Kazado recalls that light products are also calories, "Calories of light products are more caloric than other foods, it can take a kilo to consume a quantity without paying attention , and unfortunately, light products is actually one of the biggest mistakes we've made.Because the light is true sugar, most packaged products are present.We can not therefore consume these products indefinitely, we must also adjust their portion control. "
" EGGS REDUCE INJURIES TO EYES "
" IMPLEMENTING THEIR QUALITIES "
According to DHA, Kazado , who said the diet list will change according to the person's health status, "It depends on criteria such as height, weight, age, eating habits, economic level and the level of movement, a lot of age ns who are exposed to these diets that cause various problems in the metabolism are able to lose weight, but they lose too much weight because they lose the weight of the water. Remember that the diet is personality.
Kazado, who said that tea and cabbage sucked water into the body, said, "Consumption of water at the required amount prevents the formation of edema in the body. not consuming the amount of water needed slows down both the digestive system and the metabolism. Daily water consumption is low, tea or coffee consumption is high, the body is dehydrated, metabolism slows down and bloating is the cause of the payment. Therefore, when we want to drink something we are sick, first of all tea and coffee should be directed to the water. "
Kazado, who claims that his body needs carbohydrates, fats and protein, consumes none of these things and he will not good for us to opt for one type of nutrition.You should definitely not take your bread from the nutritional list in the portions served by your dietitian, and of course, we should be careful that these breads are not of white flour. "
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