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Carpentry does not end with health benefits. Watermelon with a serving of 50-60 calories is both cool and sweet. However, the amount of water to be taken depends on the sex, movement, state of health, size and weight of the person. Liv's hospital serap and nutrition expert The beautiful watermelon described the benefits and benefits of consuming watermelon
AMOUNT ACCORDING TO QUANTITY
The carpel, which is 200 grams per serving, is 50-60 calories. For light and healthy meals in summer, watermelon can be added to meals during the day. But watermelon, like all fruits, contains fructose (fruit sugar) and calories. The amount of watermelon consumed depends on the calories you need to drink. The calories you must receive vary according to sex, movement, health status, height and weight of the person. On average, 2-3 servings of watermelon can be consumed per day, but this amount varies by individual.
INFLAMMATORY SUGAR MEASURED CONSUMPTION
Anyone can consume watermelon. Because the carpel has a high fluid content, patients with kidney problems may need to consume them carefully. Diabetics can consume watermelon, but should pay attention to the game. Because fruit sugar increases blood sugar and if the amount is high, it causes undesirable increases in blood sugar.
It meets the daily needs of the fruits
It flows the intestines because it contains fiber
We do not consume daily to contain the fruits. water
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