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Exercises such as weightlifting and strength training have proven effective in treating depression.
Brett Gordon of the Department of Sports Science at the University of Limerick in Ireland evaluated the results of a survey of about 2,000 people.
Gordon says that exercises such as weight training or bodybuilding feel better about themselves and that exercises increase blood flow to the brain.
According to research,
In the study, it was suggested to perform bodybuilding and strength training at least twice a week to reduce the effects of depression
.
The results of the study were published in the journal "JAMA Psychiatry".
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