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Quail eggs, although weighing less than the nutritional value of the large chicken egg, are more valuable than many foods, but they are more useful. Quail eggs with a high protein level, the calories are lower than their quantity. Because of the vitamins and minerals contained in airway diseases such as bronchitis, the benefits of the flu are high. What are the benefits of quail eggs, how to eat quail eggs, what is the good income, raw food, what is the nutritional value of the topics we examined with details in our news.
EGG OF BILDIRCINE
Caille, a small species of bird of the sülüngiller family. Because of their small size, quails live in Europe, Africa, Anatolia and Central Asia. In our country, for quail and eggs, this animal is grown. Under normal conditions, a quail can give 200 to 250 eggs a year.
Quail eggs are about a quarter the size of a chicken egg. However, quail eggs, vitamins, minerals and nutritional values have proved more useful because of. Quail eggs contain more amino acids than other eggs, vitamins A, C, B and D are available and are recommended for children, especially because of the strengthening of the immune system. The nutritional value of quail eggs is as follows.
100 GRAM SCULPTURE BEVERAGE NUTRITIONAL VALUE
proteins; 13 g
calories; 158 Kcal
oil; 11 g
cholesterol; 844 mg
sodium; 141mg
potassium; 132 mg
; carbohydrates 0.4 g
Dietary fiber; 0 g
sugar; 0.4 g
Calcium 64 mg
iron; 3.7 mg
magnesium; 13 mg
Vitamin A 543 IU
Vitamin B6; 0.2 mg
Vitamin B12; 1.6 μg
Vitamin C; 0 mg
Vitamin D; 55
WHAT ARE THE ADVANTAGES OF SCULPTURE EGG?
Quail eggs contain a high percentage of protein, amino acids, vitamins A and B2. This is also a good alternative for those who do not like milk and dairy products because they contain large amounts of vitamin D. Vitamin D is especially important for bone health and the development of children. Quail eggs; heart, stomach, skin and brain are helpful in terms of health and blood pressure, anemia, cancer, migraine, prostate, such as the effect of many disorders. Let's now examine the substance of the benefits of quail eggs.
1- STRENGTHEN THE IMMUNE SYSTEM
Quail eggs, rich in antioxidants and free radicals, fight against the body and protect it. Quail eggs with this feature, boosts the immune system. With a strong immune system, the body protects it from harmful effects such as viruses, bacteria and fungi. Such an individual would be more difficult to catch and weaken.
2- FORECAST OF BLOOD PRODUCTION, PREVENTION OF CANCER
The iron and potassium minerals contained in quail eggs are useful in the treatment of blood production and anemia. Iron deficiency is one of the varieties of anemia that you can fill with quail eggs. Thus, the immune system is strengthened, the transport of oxygen to tissues is high and quickly achieved. Quail eggs, which contain potassium as well as iron minerals in the production of red blood cells, are very useful in this regard.
3- INCREASE THE SEXUAL ACTIVITY
Quail eggs, which contain many nutrients, phosphorus, protein and vitamins, are rich in libido. This causes the increase of sexual desire.
4- HIGH VITAMIN RATES – MINERAL CONTENT
The nutritional values of quail eggs are much higher than those of chicken eggs. A quail egg containing 13% of your daily protein needs contains vitamins A-B-C-D. However, the vitamin B level is greater than 140% of the recommended daily dose. In this case, more than 80% of the chicken eggs.
5- PROVIDE PROTECTION AGAINST DISEASES, GIVE HEALING
Quail eggs, cured of many diseases such as coughs and asthma, have been used for a very long time against psoriasis and eczema. In addition, quail eggs in the abundance of potassium minerals are very important for the body. Regular consumption of quail eggs can prevent problems related to heart disease, such as high potassium mineral levels, hypertension, vascular occlusion and stroke.
6- STRUCTURES OF THE KIDNEY
Quail eggs, which are very useful for the kidneys, liver and gallbladder, prevent the formation of bladder stones and are rich in lecithin, which is effective for the breakdown of existing stones.
7- REINFORCING AND EYES EYES
Quail eggs are rich in vitamin A, essential for healthy eyes. Quail eggs containing antioxidant Vitamin A protect the health of the eyes, refine vision and prevent the formation of cataracts. With regular consumption of quail eggs, you will not have serious eye problems even at your age.
8- Drop the bad cholesterol
Many fatty acids found in quail eggs are very useful for cardiovascular health. With this effect, the bad cholesterol reduces the LDL, while the good cholesterol increases the HDL. HDL, which makes up 60% of quail eggs, can be a good source of cure for patients with high cholesterol levels. However, because of the high fat content, daily consumption should be considered.
9- CONTRIBUTION TO THE DEVELOPMENT OF CHILDREN
Protein-rich quail eggs help form new cells, tissues, muscles and bones containing vitamins that play a role in growth and development. Protein sources such as milk, fish and veal, as well as quail eggs contribute to the development.
10 – REDUCE HIGH VOLTAGE
Potassium mineral, which helps reduce blood pressure, is abundant in quail eggs. Due to the vascular expansion function of potassium mineral, quail eggs, stress and pressure in the veins facilitate blood circulation. In this way, it prevents and maintains the tension in the balance.
11- SUPPLY OF TOXINS FROM THE BODY
The detoxification of heavy toxins and heavy metals is called detoxification. We do this with detoxifying foods. Quail eggs are a nutrient that cleanses and eliminates the body. Thus, the body is protected from diseases and the healing of existing diseases is accelerated.
13- ANTI-ALLERGIC
A type of protein called ovomucoid, which is found in quail eggs, is antiallergic, prevents allergy symptoms and fights allergy.
14- CANCER PREVENTION
As is known, the formation of cancer cells is due to free radicals. Antioxidants are the antioxidants that stop them and thus prevent the development of cancer. Quail eggs contain antioxidants A and C vitamins. In this case, regular consumption of quail eggs can prevent the formation of cancer.
15- CANDY BLANK BALANCE
It contains quail eggs, carbohydrates and low calories. Diabetes can occur with the increase of the amount of glucose in the blood, source of energy for the body. In this case, quail eggs help maintain the balance of blood sugar and cholesterol.
16- GIVE ENERGY
If you complain of weakness, quail eggs can be deva. As it contains many minerals and special substances, quail eggs increase the level of energy. So, you feel energetic all day long.
17- STRENGTHEN THE MEMORY AND PROVIDE THE PROMPT
Because of its rich content, quail eggs enhance memory by improving brain function. As a result of regular consumption of quail eggs, the nerves become stronger, the level of stress control increases and the person calms down.
18- WE SUPPLY WEIGHT
Quail eggs have a high rate of calories. Quail eggs with calories up to 158 kcal per 100 grams can help you gain weight. Especially when it's mixed with honey and quail eggs, helps you gain weight.
HOW TO CONSUMER NUTRITION?
The recommended consumption by experts for quail eggs is a shelf-cooked version. The proteins thus contained are replaced by quail eggs, which are absorbed more easily and comfortably by the body.
For cough, asthma and allergic disorders, it is helpful to consume the quail eggs as follows. Add the honey on the quail eggs broken in the cup and mix well. Then add the milk. In this way, if you drink the empty stomach in the morning for 15 days, it will be beneficial for your health and especially for the diseases we rely on.
WHAT WILL MANGE THE ESSENTIAL BEE?
The yellow of the quail eggs is particularly useful for children and can be eaten raw. But experts do not recommend that a special protein contained in the egg be defeated by the B vitamins.
DANGERS OF FOOD
It would be helpful to check if you have allergies before eating quail eggs. On the other hand, excessive consumption of quail eggs can cause diseases such as cardiovascular disease. At the same time, excessive consumption can lead to kidney problems. If you have a chronic illness such as sugar, high blood pressure, heart disease, eating quail eggs without consulting your doctor can hurt you. Finally, it is important to get it in a safe place for infectious diseases.
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