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How about watching an interesting experience with the egg, the number one food source for those who like to eat healthy with its high protein and low carbohydrate structure?
Christine Yu, who attaches great importance to a healthy diet, puts all the influences of the white omune to the experience that she has made. Let's take a look at the results of Christine's amazing experiment, which starts the day with only white omelets for 2 weeks
How did the experiment begin? Christine Yu, who started this experiment because she likes this product because she likes this product with egg whites, says the following about her experience: "I usually eat two eggs in the morning. You are undercooked, overcooked, what do you think omelets. Sometimes when I cook the egg, I put different ingredients like spinach there. I eat fruits next to her. It was not difficult for me to decide to eat egg whites every day for two weeks. Although yellow is delicious and nutritious, egg yolk contains fewer calories, fat and cholesterol.
"I am very satisfied every morning and I have not been hungry for a long time." "I am not scared of hunger in the early days of the experience." Even though I have not eaten egg whites during these two weeks, I 'm not afraid of hunger in the early days of the experiment. I have sometimes eaten egg yolk with vegetables or fruits.In the process, I have never been scratched. "
" I did better to play sports. "" Every morning after breakfast, he adds that he's doing good sport:
& # 39; & # 39; I have to eat something before playing sports in the morning. I prefer light things so that you can sit in the air. I learned that the redness of boiled eggs was actually quite mild although the beaten egg did not match very well to the definition of light. They even gave me the energy I needed and I had less carbs than the days I ate banana toast. I did not feel swelling in my stomach, my stomach did not bother me. "
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