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Pharell Arot, author of the famous website that publishes social content in France, proposes to spend a week of vegetarian life with Nusret Gökçe, who gained worldwide recognition thanks to the salting of meat. What is vegetarianism? What was offered to Nusret? We collected the proposal and contents of the Twitter diary in this title.
Pharell Arot, famous author of social content platforms in France, found an interesting offer from Nusret Gökçe.
"It's time to slam the meat and give up stabbing." We have an offer Salt Bea "ye," says Aroth, Nusret Gökçe, who published his proposal to Nusret on the French site, of which he was Gökçe.
"We will find a house with a swimming pool if necessary, "Arot says." We go to the top of what nature gives them, we do not violate them, we change Maya semi-fermented kombu tea
Arot learned that Nusret had received a response from Nusret when he quoted him as having submitted his offer on Nusret's Instagram account. VEGETARIAN
Vegetarianism or dishonesty, for various reasons to consume meat, fish, poultry In addition to the consumption of meat, eggs, milk, honey, the products are called vegans. The difference between vegetarianism and vegetarianism; in honey vegetarianism and on which milk and eggs are consumed; Vegans do not use any animal products. The exceptions are lactose-vegetarians who use dairy products, as well as ovo-vegetarians who eat eggs.
Vegetarianism is based on religious, ethical and nutritional reasons. Most of them do not use cleaning and beauty products that are made of animal material or that they know to be tested in animals. The word vegetarian that began to be used in 1842 comes from the word "vegetace" which means "vigorous, lively, full of life."
Some people think that feeding and killing animals is bad and that they can not eat meat. On the other hand, there are also some who do not care that the meatless diet is healthier. Nutritionists suggest that it is essential for a healthy and balanced diet to include more fiber, plant fiber containing a lot of cellulose, whole grains, raw vegetables and fruits instead of food. containing oil, salt and sugar. Most believers in Buddhism, Hinduism, Jainism and some sects of Christianity believe that food obtained by harming living beings should not be eaten. Others base vegetarianism on preserving the natural environment. They argue that it is easier for people to satisfy their dietary needs with vegetables that it is possible to grow enough vegetables on the land less than the area reserved for farm animals.
WHAT HAPPENS VEGETARIAN CLASSES
Lacto vegetarianism: He refuses to consume eggs with all kinds of meat and meat products.
Ovo Vegetarianism: They refuse to consume milk and dairy products with all kinds of meat and meat products.
Ovo-lacto vegetarianism: They refuse to consume all kinds of meat and meat products.
Pesketarienlik (Water and Vegetarianism): A diet containing only the consumption of fish as a meat product
Veganism: Vegans who refuse to consume all kinds of animal products refuse the use animals as much as possible. Many vegan, with also tested on animals or makeup products containing ingredients of animal origin, fur, leather, wool and clothing to use such as silk.
HEALTH
Republic of Turkey Ministry of Health Healthy Eating and Life Movement According to the American Dietetic Association and the Dietitians Association of Canada, a well-designed vegetarian diet is beneficial in the prevention and treatment of certain diseases, as well as a healthy and nutritious diet. Research has shown that ischemic heart disease is less common in vegetarian men than in non-vegetarians at 30% and in vegetarian women at 20%. The nutrients, proteins, and amino acids that your body needs can be taken from vegetables, grains, nuts, soy milk, eggs, and dairy products. Vegetarian diets are high in saturated fat, cholesterol and animal protein, low in carbohydrates, fiber, magnesium, potassium, folic acid, antioxidants like vitamins C and E, phytochemicals
In vegetarians, body mass index, cholesterol and blood pressure While it is low, dementia such as heart disease, high blood pressure, sugar (type 2), kidney, osteoporosis and Alzheimer's disease are less common diseases and disorders. In particular, consumption of fatty red meat has been shown to increase the risk of contracting various types of cancer (pharynx, liver, colon, lung). There was no significant difference between vegetarians and non-vegetarians in deaths due to cerebrovascular disease, stomach cancer, colorectal cancer, breast cancer and prostate cancer .
NUTRITION
Nutrition
Typical vegetarian diets are carotenoids, such as carotenoids, carotenoids, carotenoids and carotenoids. but rich in omega-3 and vitamin B12. When vegans do not consume as much as black cabbage, spinach, soy, tofu-type nutrients, they may suffer from vitamin B and calcium deficiency.
PROTEIN
Protein consumption in vegetarian diets is low compared to fleshy diets, but a high protein intake is considered a useful aspect of folic acid, lactic acid, and protein. folic acid, magnesium, the amount is low; Yet, it meets the daily needs of every person, including sportsmen and bodybuilders. Numerous studies have proven that vegetarian diets provide enough protein as long as there is a wide variety of plant foods.
It is not true that meat can meet protein needs. Because there is a lot of protein in the seeds of some plants, legumes, cereals, eggs, milk and dairy products, and soy products in nuts and nuts such as nuts and hazelnuts. In the past, it was not known that vegetable proteins contained certain amino acids in animal proteins, so it was thought that the nutritional value was low. However, when it is mixed with certain food ingredients containing plant proteins, such amino acids can be taken. For example, the lack of amino acids in legumes can be offset by the amino acids that are present in very large quantities in cereals. Plant foods such as beans, rice, lentils, peas, barley, oats and nuts are rich in vegetable protein
FER
The vegetarian diet usually contains the same iron as the non-vegetarian diet; but the absorption of iron by plants can sometimes be less than that of meat. It can be considered a vegetarian food rich in iron, bean, cowpea, kaju, flax seeds, lentils, oatmeal, raisins, soy, corn flakes, mooncake, chickpeas, tomato juice, tempeh, molasses , thyme and bran Vegan nutrition varieties usually contain more iron than vegetarians, which is why most dairy products contain little iron. There are reports of iron deficiency more frequently than non-vegetarians. However, according to the American Diet Association, the problem of iron deficiency has rarely been observed in vegetarians in recent years.
Vitamin B12
Vitamin B12 is not present in plants. However, lacto-ovo vegetarians can get vitamin B12 from dairy products and eggs, while vegans can get this vitamin from foods or enriched tablets. Clinically, the lack of B12 is difficult to prove, since the human body uses B12 and stores it again.
OIL ASICS
The sources of omega 3 fatty acids of vegetable origin include soy, walnut, zucchini, canola oil, kiwi and cannabis seeds, linen and linen. It has the highest known content of Omega-3 among bitter vegetables. Plants are a source of alpha-linolenic acid; but low levels of EPA and DHA are observed in dairy products and in lesser amounts of EPA (eicosapentaenoic acid) in eggs. Although the health effects of low levels of EPA and DHA are unknown, it can not be said that alpha-linolenic acid supplements have increased the level significantly. Lately, some companies have marketed DHA supplements containing foam extract.
CALCIUM
Calcium intake in vegetarians is the same as in non-vegetarians. Calcium is lacking in vegans who do not consume green leafy vegetables. But this problem is not seen in lacto-ovo vegetarians. Some of the rich sources of calcium include black cabbage, kale and radish herb. Spinach, Swiss chard and beets also contain abundant calcium; but its absorption is low because it is related to calcium oxalate salt.
NUSRET GÖKÇE INSIDE
Nusret Gökçe Turkish butcher, chief and lokantacı.
LIFE
Nusret Gökçe was born in Erzurum in 1983. He was born in 1983 in Erzurum. His father is a worker at the Faik mine. It is a Kurdish origin both by mother and father. There are four brothers. He moved to Darica with his family when he was two years old. He left school in the middle of the sixth year and started the butcher's shop. In 2010, he created his own brand, Nusr-and Steakhouse.
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