[ad_1]
With the increase of air temperature in summer, the basic needs of the body for people of all ages also change.
With the increase in air temperature during the summer months, the basic requirements of the body for people of all ages also change. Changes in general nutritional rules, such as increasing fluid requirements by air heating, also need to be changed. Aslıhan Altuntaş, nutritionist and dietician, gave information on how to stay healthy despite the effects of heat.
How to stay healthy despite the effects of heat … Protecting your baby's health In the summer, diarrhea is more common in children and infants . The best way to avoid this problem is to meet their liquid and mineral needs. If babies between 0 and 6 months are only breastfed enough, it is not necessary to give them water.
Adults need at least 2 liters of fluid. As the temperature increases, fluid loss increases and 2.5 to 3 liters of fluid must be withdrawn.
Coffee and teas can cause fluid loss because they can cause diuretic effects while providing liquid consumption.
Natural Minerals and Unsweetened Beverages are the Right Choices
[ad_2]
Source link
