What should you consume to cool off during the summer months?

The best organic foods to cool off and the drinks you can drink during the summer season. Natural and conscious nutrition, hot summer days can be both healthier and more convenient.

it works. High blood pressure, heart failure and coronary heart disease due to increased heat are visible. In addition, it is the result of the loss of water and minerals caused by sweating in hot weather; it is not surprising to experience health problems such as dizziness, fainting and nausea. The same is true for babies and children; Diarrhea increases and food poisoning is common because of the high risk of food spoilage in hot weather.

In this article, I wrote tips on how to survive the desert heat with minor changes in our nutrition.

1.
I do not find at all that one eats well, but one must absolutely stay away, especially in this season. The fatty and pulpy foods eaten during the summer months are not eaten because they cause fatigue, headaches and high blood pressure in the body. Healthy cooking methods such as scalding, grilling and baking should be used rather than frying and roasting while cooking dishes.
You can use fatty foods such as nuts, nuts and almonds by reducing the amount of fat you consume every day. You can consume 5 nuts / almonds or 1 walnuts instead of a tablespoon of sweet oil.
2. Consume summer fruits …
To protect yourself from the summer heat, you have to consume summer fruits like watermelon, grapes, strawberries, cherries and peaches, which are reserves of energy and vitamins. Watermelon, which contains 90% water, provides a feeling of fullness when it is consumed. It also regulates the stool because it is a good source of fiber. In addition, watermelon proteins, fats, carbohydrates and phosphorus, as well as vitamins A and C contains. Other summer fruits like watermelon have a very rich content of vitamins and minerals. For this reason, the summer fruits that we recommend to consume will provide vitamins and mineral supplements to the body, while preventing the loss of fluid caused by heat
3. Our main food is vegetables and cucumbers …
It is essential to write a nice salad containing all the green vegetables, tomatoes and salads. You can enrich the salad with flavor by throwing boiled legumes. If you do not like salads, you can cook your vegetables with meat.
4. Absolutely for the water!
The disposable liquid from the body is thrown into the urine, stool and breathing under normal conditions. Adequate fluid intake is very important to prevent the loss of fluids and minerals that increases with temperature during the summer months. For this reason, at least 8-12 glasses of water should be drunk each day. Also be sure to consume more water when you are exercising.
5. Consume the food slowly and chew well
The feeling of saturation begins to be felt after 15-20 minutes of meal. For this reason, take care to eat slowly. Take frequent breaks during meals during meals
6. Pay attention to hygiene (cleanliness) to protect from food poisoning …
Food poisoning comes at the beginning of the increase of diseases especially in summer. Although they are mostly mild to moderate and short-term, food-related poisoning and some related factors make the disease more severe or even fatal from time to time. Avoid eating foods sold outside and outside, especially during the summer months. Be careful not to let vegetables, such as meat, eggs, milk and fish, which are at high risk of rapid deterioration, remain open.
7.
Foods such as milk and yogurt help maintain the nervous system and provide regular relief of the heart because of its calcium content, and are also good for insomnia. For this reason, consume absolutely every day.