What you need to know about Fibromyalgia Syndrome …

Exp. Dr. Demet Tekdö Demircioğlu gave information on fibromyalgia.

What is fibromyalgia syndrome?

If you wake up tired and tired in the morning, even if you sleep well enough to think that you can not sleep well and your whole body hurts, this may indicate a rheumatoid soft tissue called am Fibromyalgia Syndrome (FMS).

More common in women

Fibromyalgia syndrome is a collection of complaints covering the presence of tender points, as well as generalized pain complaints. Its frequency in the community varies from 1 to 5%. Although this is frequently seen in women; It is a disease that can affect both sexes and all age groups. Most of the time, there are many different complaints such as diffuse body pain, sleep disorder, fatigue, stiffness throughout the body, headache, numbness of the hands and feet. The cause of this syndrome is not known precisely. He is known to be associated with trauma, sports injuries, sleep disorders, autonomic dysfunction and psychological disorders.

Pay attention to symptoms that last more than 3 months!

The diagnosis of fibromyalgia is made by a physical examination, which often reveals a history of chronic pain and tender points. This history should include pain in the upper and lower half of the body that has lasted for at least 3 months. The physical examination must show that 11 of the previously identified sensitive points are painful. Although it is expected that no physical discovery can explain the complaint, it is important to conduct a thorough review in order to make a differential diagnosis of regional and systemic diseases.

Be aware of the disease

It should be remembered that fibromyalgia syndrome is not progressive and that everyday life is not affected in patients. First, the education of patients is important. It should be kept in mind that factors such as sitting, standing, stress, writing long, weightlifting, the presence of arms stretched over the work surface may exacerbate the symptoms of fibromyalgia .

How is Fibromyalgia Syndrome treated?

The goal of treatment is to prepare treatment options for the complaints of the affected person suffering from physical and social life suffering from pain and fatigue. Analgesics, muscle relaxants and antidepressants are preferred in the treatment of addiction. Exercises (walking, jogging, cycling) are recommended in addition to physical therapy agents. In the treatment of fibromyalgia, drug treatment is mainly applied to the patient's complaints. In physiotherapy, the goal is to relieve muscle relaxation and soft tissue pain by using the physiological effects of stimulation by heat, cold, and electricity. Aerobic exercises, such as walking, bicycles and water treatments, enhance the physical function of patients rather than controlling pain and reducing the perception of pain points. Studies have proven to be more beneficial by combining these treatment modalities. There is no definitive treatment for fibromyalgia syndrome. However, patients are less aware of the pain and improve their quality of life through the treatment methods applied.

Memorial Hospital of Antalya, Department of Physical Therapy and Rehabilitation, Uz. Dr. Feride Ekimler Ornamental, negatively affecting the quality of life in order to control fibromyalgia patients, made recommendations.

Fibromyalgia is more common among people with above-average levels of education and economic attainment, although the cause is unknown. The incidence of the disease also increases among first-degree relatives. We know that certain rheumatic diseases such as sleep disorders, major physical traumas such as falls or road accidents, psychological trauma, certain viral diseases, rheumatoid arthritis, ankylosing spondylitis are the factors that trigger fibromyalgia. .

Pain and diffuse pain are the most common symptoms of fibromyalgia. Pain is usually felt in the area of ​​the neck and waist, most commonly used in the body. Shoulders, elbows, knees and hands can also be felt. Patients claim that one side of his body is more painful to the other. Rarely, swelling can occur in the hands and feet. Half of the patients have tension headaches. The need to urinate and urinate urgently. Pains in the chin joints, cramps and tinnitus can also be observed. Depression and similar complaints may occur in some patients.

What are the symptoms of fibromyalgia syndrome?

• Sleep disorder
• Tired in the morning
• Abdominal and thoracic pain
• Hand shake
• Constipation or diarrhea
• Stomach pain
• Menstrual pain
• Difficulty breathing
• Rapid irritation

The most effective method in treatment

Physical exercise in fibromyalgia is very important in therapy. In many studies, the most effective treatment has been shown to be a low density aerobic. However, not all exercises are suitable for every patient. It has been said that swimming is generally effective in relieving pain and improving the quality of life of fibromyalgia patients. In particular, brisk walking outdoors is the least effective way to eliminate the symptoms of the disease. Relaxation and stretching exercises, cycling and water gymnastics are also offered.

What should be done against fibromyalgia syndrome?

Medications used in the treatment of fibromyalgia syndrome are used to relieve pain, relieve fatigue, regulate sleep and treat depression. Therefore, alcohol, cigarettes, tea, coca and coffee should not be eaten before going to bed. Antidepressants and analgesics should be treated with a sleep regulator and muscle relaxants. Local injections can also be made on sensitive points. Hot treatment, deep heating, pain relief, electrical stimulation and massage are the positive results of physical therapy. In addition, patients are advised to use remedies at hot springs.