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"In some cases, forgetfulness in older people starts at an earlier age, usually because of the fact that we do not remember phone numbers, difficulty naming, loss of skills and changes in behavior. Dr.
July 24, 2018 Tuesday 23:20
The memorial of Antalya is the main cause of forgetfulness, he says, "The heavy diets,
" The forgetting found at a later age is due to the fact that in some cases, phone numbers are usually not memorized, difficulty in naming, loss of skills and attitude. "Heavy diets, vitamin deficiency, goiter disease, psychiatric illness or the long-term use of certain medications are among the main reasons for forgetfulness." Problems of forgetfulness , such as temporary recall problems
WHY WILL YOUR MARKET BE GOOD?
What happens when you walk?
What happens when you walk?
Expert who has been alerted to forgotten drills. Dr. Bilge Çetin,
"As long as forgetfulness does not disrupt daily life and performance, it does not cause big problems, but when one of them fails, the problems Beginning with regular exercises, the brain can have enough oxygen to prevent memory problems.Exercise is good for mental health as well as to help overcome many psychological problems. that people who exercise physically are more successful than those who do not, exercises such as hiking and swimming are suggested to help the memory gain strength.
WHAT THAT MANGERA
Whereas there are many external factors in oblivion, Dr. Cetin, "Insomnia does a concentration disorder, which leads to the ;oversight. This is why it is important for a person to have a good quality sleep habit. Balanced nutrition enhances memory, vitamin B rich, high quality vitamins and high quality glucose intake in the daily nutrition program to support strong memory. It is also believed that choosing foods such as fish containing omega-3s from a younger age has improved mental capacity. Activities such as puzzles, memory games that keep the spirit alive to avoid forgetfulness should be done regularly. However, despite all these precautions, forgetfulness should be considered an illness when a person begins to affect his relationships, becomes unable to do his job, disrupts his vital functions and should consult a neurologist. "
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