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What is the Swedish diet?
The Swedish diet is a diet that aims to lose 7-20 pounds in just two weeks. The most striking aspect of the diet is that it promises not to lose weight in the next two years after the diet, which I think as an expert that this diet does not will not be possible. I do not recommend the implementation of the Swedish diet, which is rather low in calories and unbalanced for a short time
This diet, which contains a small amount of carbohydrates, fat and protein of high quality, is applied during 13 days.
Meat, chicken, turkey, fish and crustaceans
– Organic eggs
Foods which may be renewed in the diet
PembeNar Private – Serpil Dokurel
] – Vegetables grown on the soil;
– Natural dairy products, such as cabbage, cabbage, eggplant, olive, spinach, lettuce, cabbage, tomato, broccoli, Brussels sprouts, cabbage -flower, mushroom, cucumber, yogurts, butter, sour cream, cream cheese, whole-cheeses, etc.
– Dried fruits; nuts, almonds, sunflower seeds, pumpkin seeds, nuts, cashews (within limits), etc.
– Beverages;
Vegetable Oils
– Certain cereals, such as oats, rye
You may not eat certain foods twice a week as this may slow down the process of weight loss
Vegetables beets, carrots and celery.
Beverages such as red or white wine, whiskey, brandy and vodka
Dietitians Berrin Yiğit
Foods not to eat
– Sodas, sweetened fruit juices and beer [19659002] – Milk very fat and normal, because it may contain milk sugar
– Refined oils and margarine
– Sweets;
– As it contains a lot of carbohydrates, it can be used as bread, pasta, rice, potatoes, fries, fries, oatmeal, legumes, legumes and lentils
How to make a Swedish diet
It is a diet that is applied for 13 days and formed according to certain rules
Important rules of the Swedish diet
– Tea, coffee and other drinks are prohibited except for the amount specified in the menu. 19659002] – More sugar should be consumed
– One should drink 2 liters of water a day
– The diet should not be applied more than 13 days
– You can leave the diet on the 6th day at the earliest
– In the same day you can change the lunch and dinner
What are the advantages of the Swedish diet
The American Heart Foundation recommends the Swedish diet to heart patients who need to lose weight because of health problems. It may be a short-term solution, but it states that people over 35 or people with health problems should not follow the Swedish diet.
Warning: A good diet is realistic and long-term and should lead to a healthier life every day. Short-term tests do not address the result, on the contrary negatively affect your overall health. If you want to try the fudge, I suggest you get expert help for your safety.
What are the disadvantages of the Swedish diet?
There is little scientific data on this diet. In addition, in such a short time, such a significant weight loss is unhealthy and unsustainable. Because of this, it's not a type of diet that will make you a long-term lifestyle. There is no data on the fat-muscle ratio of the mentioned weight loss. This diet can also be a quick weight gain in yo-yo diets. It's both unhealthy and depressing.
Second, because it is a diet without breakfast, it can cause blood sugar imbalances, it is against Turkish dietary habits. In addition, the foods listed in the diet are very restrictive, making the intake of vitamins and nutrients that the body needs.
Swedish diet list
13-day standard diet menu example of the Swedish diet
1st GUN
– Breakfast: regular coffee (19659002) – Lunch: 2 boiled eggs + boiled spinach
] – Dinner: lean grilled steak
2. Day
– Breakfast: natural coffee + whole wheat bread with butter
– Lunch: 200 gr ham
– Dinner: 200 gr grilled steak, green salad (only with lettuce and cucumber) (19659002) – Breakfast: Coffee + 1 slice of whole wheat bread
– Lunch: 2 boiled eggs + tomato sauce + beans
– Dinner: 1 slice of ham and green salad only cucumber and lettuce)
4. Day
Breakfast: Coffee + 1 slice of whole wheat bread
– Lunch: Cooked or raw carrots with cheese
Dinner: Fruit salad and plain yogurt (nature)
5. Day
– Breakfast: Natural Coffee + Lemon Carrots (Cooked or Raw)
– Lunch: Grilled White Fish with Raw Tomatoes – Dinner: Grilled Steak + Green Salad
6.Gün
– Small lunch: plain coffee and wholemeal bread with a slice of butter
– Lunch: grilled meat + fruit
– Dinner: 200 gr of chicken + salad
7. Day
– Breakfast: Lemon tea without sugar
– Lunch: 200 gr of grilled meat and 1 fruit
– Dinner: Free day
8. Day
– Breakfast: Natural coffee (add as much sugar as you like)
– Lunch: 2 boiled eggs + boiled spinach
– Dinner: 200g Grilled steak
9. Day
– Breakfast: Sadekahve + 1 slice of whole wheat bread
– Lunch: grilled meat and green salad
– Dinner: 200 gr of ham
10. Day
– Breakfast: Coffee + 1 slice of brown bread
– Lunch: 2 boiled eggs + tomato salad + fresh beans
– Dinner: ham and lettuce (cucumber and lettuce only) [19659002] 11.
Lunch: Coffee + 1 slice of brown bread
Lunch: boiled or raw carrots with cheese
– Dinner: Fruit salad and plain yogurt (nature)
12. (19659002) – Dinner: 2 hard boiled carrot eggs
$ (window) with lunch hour and day 13
– Breakfast: Natural coffee + 1 slice of brown bread with butter
– Lunch:. load (function () {
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