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Type 2 diabetes is a condition characterized by too much blood glucose, because the body does not produce enough insulin to control it or becomes insulin resistant. About 80% of people with type 2 diabetes are overweight or obese. Not controlling blood sugar can lead to a number of life-threatening health problems, such as kidney and heart disease.
Maintaining a healthy diet and an active lifestyle is imperative to reduce risk.
By taking steps right off the bat to control blood glucose, you will avoid the development of life-threatening diseases.
According to a study published in the US National Library of the National Institutes of Health's Medicine, eating garlic could help regulate blood sugar levels and reduce the risk of long-term health impacts.
In commenting on the results, the study authors stated, "These results lead us to conclude that garlic, along with other antidiabetic drugs, plays an adjunctive role in the treatment and prevention of complications. long-term type 2 diabetes.
"However, more clinical trials using garlic in combination with different antidiabetic agents are warranted, in order to further explore the benefits of garlic in type 2 diabetics."
The study suggested that the herb could increase insulin secretion and sensitivity – this plays a vital role in the control of blood sugar.
Similarly, the study states: "Aging garlic extracts have been shown to have favorable effects on inflammatory markers and the progression of coronary atherosclerosis in diabetics with cardiovascular risk."
The findings suggest that garlic could prove to be beneficial as an additional measure alongside other dietary recommendations.
Cereals are also full of nutritional value, said Diabetes UK. They are a healthier alternative to highly refined products.
Foods such as white bread are quickly turned into glucose by the body and are therefore best avoided by people with diabetes, the charity said.
Cooking with the following grains gives a health boost:
- Maranth
- Barley
- Buckwheat
- Corn
- Freekeh
- Millet
- L & # 39; oats
- quinoa
- Rice
- Rye
- teff
- triticale
- Corn
Keeping fit also helps to control a person's blood sugar level. The NHS recommends aiming for at least 2.5 hours of activity a week.
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