Type 2 Diabetes: Herbal Diet Could Lower Blood Glucose



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Type 2 diabetes is a disease that causes the body to lose control of the amount of sugar in the blood. The body does not react properly to insulin and may not produce enough, resulting in too high a level of blood sugar. If type 2 diabetes is not treated, it can cause kidney failure, never damage, heart disease or stroke. However, it is possible to control blood sugar simply by changing one's lifestyle, for example by adopting a healthy diet.

Experts say there is nothing you can not eat with type 2 diabetes and you should eat a wide variety of foods, including fruits, vegetables and starchy foods such as pasta.

But sugar, fat and salt must be kept to a minimum.

Although many diets are considered healthy, which one is best for controlling blood sugar?

Research published earlier this year found that one of the most critical factors in preventing type 2 diabetes and bringing blood glucose back into a healthier range was herbal nutrition.

The report explains: "Herbal dietary habits, especially when they are enriched with healthy plant-based foods, may be beneficial for the primary prevention of type 2 diabetes."

The term "herbal" is commonly used to implicate veganism.

But in the context of the report, a plant-based diet still includes animal protein and carbohydrates.

Herbal foods have been shown to have a positive impact on blood glucose, but research has suggested that the impact is actually wider.

The researchers noted: "Herbal diets can also reduce the risk of type 2 diabetes by reducing the risk of excessive weight gain.

"Several intervention and observational studies have indicated that increased consumption of herbal foods may result in short-term weight loss or the prevention of an intake." long-term weight.

"In turn, it is likely that a considerable portion of the protective association between plant-based diets and the risk of type 2 diabetes can be attributed to weight control."

The NHS also explains the importance of losing weight to reduce blood sugar levels.

He says, "Losing weight (if you're overweight) will help your body reduce your blood sugar more easily and may improve your blood pressure and cholesterol.

"To find out if you are overweight, calculate your body mass index (BMI).

"If you have to lose weight, try to do it slowly over time. Aim for about 0.5 to 1 kg per week. "

In addition to a healthy diet to lose weight and control blood sugar, it is also recommended to exercise regularly.

You should try to do 2.5 hours of activity a week – this can include brisk walking, climbing stairs and doing more housework or gardening.

As for the best drinks for blood glucose, three proved beneficial.

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