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Type 2 diabetes can trigger symptoms such as the need to pee a lot and extreme fatigue, but if left untreated, eye, foot and nerve problems can occur, and the risk of heart attack and stroke can increase. Stroke is increased. A healthy diet and regular exercise can help control blood sugar levels. But research has also suggested taking some supplements can help.
Three supplements that have been found to lower blood sugar levels are magnesium, chromium, and quercetin.
Magnesium
Adding 100 mg of magnesium to your diet could reduce your risk of diabetes by 15%, according to the Everyday Health Medical website.
Similarly, you may be at higher risk for magnesium deficiency if you have been diagnosed with diabetes.
This is because patients tend to lose a lot of magnesium in their urine, their body trying to get rid of excess sugar.
"People with diabetes tend to be deficient in magnesium, a mineral that plays a role in nearly 300 biochemical or enzymatic reactions in the body," the report says.
He adds, "Magnesium deficiency has been linked to insulin resistance, which is essential for the development of type 2 diabetes.
"On the other hand, it has been shown that increasing your magnesium intake probably reduced the risk of developing chronic disease.
"The kidneys are important organs responsible for maintaining a balance of magnesium.
"But people with diabetes end up losing large amounts of magnesium in their urine."
Chromium
A number of studies have suggested that chromium could help regulate blood sugar.
According to a 2012 study by the American University of Wyoming, chromium helps blood sugar by stimulating the action of insulin, the hormone responsible for regulating the release of glucose into cells.
In 2003, a study published in Nutrition Research Reviews indicated that the type of chromium used in the supplements – chromium picolinate – could reduce insulin resistance, which could be linked to the development of type 2 diabetes.
Holland & Barrett explains what is chrome: "Chromium is a trace element, which means that your body needs it in minute amounts.
"It plays an important role in transforming the food we eat into energy.
"Chromium can not be made by our body, so we have to get it from our food.
"Good sources include broccoli, potatoes and whole grains. Most people get everything they need from their diet. "
In addition to foods, chromium is available as chromium picolinate tablets and can also be found in multivitamins.
Quercetin
A 2019 study, published in Phytopherapy Research, found that taking 500 mg or more of quercetin a day for at least eight weeks reduced blood sugar in people with metabolic syndrome and at increased risk of developing diabetes.
Again, Holland & Barrett explains what is quercetin: "Quercetin is a flavonoid, a natural chemical found in plants that has many health benefits, including the reduction of inflammation. , the relief of allergy symptoms and the prevention of infections.
Quercetin is available as a supplement but can also be found in a number of foods, including:
- Onions
- Citrus fruits
- Green leafy vegetables
- Seeds
- Olive oil
- Red grape
- berries
With regard to the dosage of supplements, the High Street Health Store offers: "Doses of 500 to 100 mg per day are considered safe.
"Do not take quercetin if you are pregnant or breastfeeding, as there is not enough evidence to show that it is safe.
"Quercetin may interact with certain medications, talk to your doctor before taking quercetin supplements."
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