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Type 2 diabetes is a condition that prevents the body from reacting properly to insulin. It is possible that the body does not produce enough. This can make blood sugar too high and increase the risk of serious complications, such as kidney failure, nerve damage, heart attacks and strokes. An unhealthy diet can lead to the development of type 2 diabetes. It is therefore important to make small changes to what you eat. Experts say there is nothing you can not eat if you have type 2 diabetes, but some foods should be limited.
In general, you should eat a wide variety of foods, including fruits, vegetables and starchy foods such as pasta, and minimize sugar and salt content.
It is also important to have breakfast, lunch and dinner daily and not to skip meals.
But for the first meal of the day, breakfast, what are the best foods?
The avocado has become a popular food for breakfast in recent years, but it has also been shown that it was beneficial for blood sugar.
First, the creamy green fruit is low in carbohydrates, which means it has little effect on blood sugar levels.
A study published in Nutrition Journal evaluated the effects of adding a half-avocado to the standard meal of healthy and overweight people.
The researchers found that avocados did not have a significant impact on blood sugar levels.
In addition to being low in carbohydrates, avocados are high in fiber, which can also be beneficial for blood sugar.
A 2012 journal published in the Journal of the American Board of Family Medicine examined the results of 15 studies on fiber supplements for people with type 2 diabetes.
They discovered that fiber supplements for type 2 diabetes could reduce fasting blood glucose.
Overweight is a risk factor for type 2 diabetes, but avocados can promote weight loss and improve insulin sensitivity.
The healthy fats contained in the avocado can help people feel fuller longer.
In one study, after adding half a lawyer to their lunches, participants had 26% more satisfaction with meals and 40% less desire to eat more.
In addition, a 2007 study evaluated different weight loss plans in people with reduced sensitivity to insulin.
The researchers found that dieting rich in monounsaturated fatty acids improves insulin sensitivity in a manner comparable to that of a high carbohydrate diet.
Eating berries for breakfast may also help reduce blood sugar levels.
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