[ad_1]
Type 2 diabetes is a disease that causes too much blood glucose. Eye problems, kidney problems, heart attacks and untreated strokes can occur. One way to control your blood sugar is to exercise regularly, and the NHS advises you to do 2.5 hours of activity a week.
But which exercises are the most effective? A simple household task could make all the difference.
Aerobic exercises are recommended by Diabetes UK for people with type 2 diabetes, but various physical activities are taken into account.
He says, "Whether you're a busy parent, a teenager, sitting at a desk all day or retired, doing any activity can be beneficial."
Gardening is a simple household chore that counts as a physical activity and the charity for diabetes says that you can easily incorporate it into your daily routine.
However, the most important health benefits of diabetes are achieved by combining aerobic training with high intensity interval training (IIT) and resistance training.
With the HIIT workout, low to moderate intensity intervals are alternated with high intensity intervals and can be applied to various types of aerobic exercises such as running or cycling.
The resistance exercise involves lifting free weights, using weight machines, performing resistance band exercises and the weight of one's own body.
Walking, cycling, jogging and swimming are examples of aerobic exercises that can be practiced at a constant intensity.
Diabetes UK adds: "Daily exercise, or not having two days between workouts, keeps you insulin sensitive.
"The benefits of insulin sensitivity exercises fade after approximately 24 hours (this is due to the fact that a person with type 2 diabetes does low intensity exercise for about an hour." per day).
"Exercises that improve muscle mass – such as resistance exercises – are important for maintaining or developing muscles as they help the body to be more insulin sensitive.
"And, as we lose muscle mass as we age, it is extremely important to incorporate a form of resistance exercise at least twice a week for non-consecutive days."
A healthy diet is also recommended to help you manage your blood sugar.
The NHS advises: "You can not eat anything if you have type 2 diabetes, but you have to limit certain foods.
"You should eat a wide variety of foods, including fruits, vegetables and starchy foods like pasta, keep sugar, fat and salt to a minimum, and have breakfast, lunch and dinner every days – do not skip meals. "
It has been proven that some foods help type 2 diabetes. Here is a food that you should always eat with your meals to lower your blood sugar.
[ad_2]
Source link