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9:41 p.m.
Tuesday, November 27, 2018
Masrawy-
Some follow exercises and follow a healthy diet to lose weight, but their efforts are in vain because they make unexpected mistakes.
There are five bad things that some people do unconsciously and their efforts to lose weight are in vain, the Daily Mail reported.
Coffee
Many of us can not start their day without having a cup of coffee, which has become an essential part of everyday life. Although some health benefits of coffee, such as nervous system stimulation, it does not burn calories fast, according to nutritionists who recommend consuming green tea instead of coffee because it provides a reasonable amount of Caffeine does not lead to high blood sugar. It also helps to speed up the metabolism.
2 – The training is exhausting
During training, the body first burns carbohydrates, and then, once they are completely consumed, it looks for other sources of energy, the stage at which the fat starts to burn.
Burning fat releases more energy than carbohydrates, so an intensive workout does not achieve the desired result. On the contrary, constant and synchronized training is what determines the speed with which energy is burned at every moment of exercise.
3 – salts and sweeteners
Sodium is the substance used by the body to control the amount of water in our vital organs. The greater the amount of sodium, the greater the amount of water that the body registers is important and does not secrete in the form of urine. Sodium is important for metabolism, so it is essential for the body and should not be eliminated.
People usually associate salt with sodium, but the truth is that many sugars and sweets contain sodium in one form or another, such as sodium glycine, the hard form of saccharin.
It is advisable to obtain limited quantities of salts and avoid artificial sweeteners as much as possible in beverages and foods and try to eat coffee and tea without desalination.
4 – soft drinks
A study on obesity conducted in 2017 found that water vapor can be an important factor in gaining weight and increasing the secretion of ghrelin, an amino acid that stimulates hunger.
Although this water does not contain sugar, it helps to gain weight because of this hormone that pushes you to eat.
5. Exposure to pollution
One may wonder how pollution can contribute to weight loss, and the question can be asked if the person does not know certain information. The safe information is that when you breathe, the air from the air, mainly composed of oxygen, is extracted from the air.
When oxygen enters the body, it burns and comes in the form of carbon dioxide.
But if the air is polluted, pollutants enter the body with air and, according to a Chinese study, one can cause a type 2 diabetes, heart disease and other diseases that can contribute to weight gain.
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