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The kidneys are the most important internal organs of the human body. They look a lot like bean seed, but their size increases. They eliminate the toxins present in human blood and play an important role in controlling the volume of liquids in the body and the amount of salts.
The kidneys are about 12 centimeters wide and about 7 centimeters wide and are adjacent to the blood vessels that allow blood to flow through the body.
To protect this vital internal organ in your body, it is important to avoid 7 bad habits that could damage the kidneys and disrupt their functioning.
1. Eat a lot of salt
It is essential that the body is balanced in terms of sodium and potassium to be able to take liquid in the kidneys by osmosis. When the diet contains too much salt, the kidneys can not filter a lot of fluids. This leads to high blood pressure, a serious risk of kidney disease.
Thus, researchers at the University of Sydney have discovered that a reduction in salt intake could prevent the first signs of kidney disease. A study of approximately 2,000 participants found that urinary tract levels were a sign of kidney damage.
2. Ignore blood pressure
High blood pressure is a leading cause of kidney disease and kidney failure. It is therefore important to have your blood pressure checked regularly to prevent kidney disease. You must also follow a diet, exercise and take prescribed medications.
3 – drink soda
A Japanese study of 8,000 participants was divided into groups based on three-year consumption habits of soft drinks. The researchers found that more than 10% of the group taking two soft drinks a day had abnormally changed the level of protein in their urine, which was a serious factor in kidney disease. Scientists have discovered that fructose, which is used as a sweetener in soft drinks, plays a role in kidney disease by causing oxidation and inflammation.
4- Lack of activity and movement
Kidney stones consist of uric acid and calcium accumulated in the blood due to the absence of body movement. A study published in the Journal of the American Society of Nephrology found that light exercise, such as walking three hours a week, could reduce the risk of kidney stones by up to 31%.
5 – take pain relievers
Analgesics can cause acute renal failure as they prevent blood flow to the kidneys. In this context, researchers at Johns Hopkins University examined the effects of these drugs on 12 women with benign nephropathy. Eight days after taking high doses of the drug, analgesics were found to cause kidney failure.
6- Over eating
A study of approximately 84,000 postmenopausal women found that obesity was a risk factor for kidney stones. The researchers analyzed dietary patterns and measures of body mass index and concluded that a consumption of more than 2,200 calories a day could increase the risk of kidney stones by 42%.
Smoking
Smoking contributes to plaque buildup and atherosclerosis and increases the risk of heart disease and stroke. Hardening of the arteries can limit blood flow to the kidneys, and nicotine in cigarettes increases blood pressure, which aggravates kidney disease.
Research has shown that people who smoke more than one pack of cigarettes a day increase their risk of chronic kidney failure by 51% compared to non-smokers.
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