With regard to whole milk and its products, after researchers found that dairy fats do not increase the risk of heart disease and heart attack. Current recommendations are to avoid whole dairy products when there is a high cholesterol level as they contain the quality of LDL cholesterol.

The 3 fatty acids contained in whole milk have no effect on death from heart disease or heart attack

However, the results of a study conducted at the University of Taft in Boston and published by the American Journal of Clinical Nutrition have challenged the nutritional recommendation for the effect of whole milk fat on the heart.

Fat and The results showed that the 3 fatty acids contained in the whole milk have no effect on the results of the study. Contrary to popular belief, researchers have found that milk and whole milk products do not cause heart disease or death because of cardiovascular health problems, but that the amount of fat consumed by humans must remain moderate . On a healthy weight.