Surprise health: "Omega 3" does not benefit much to the heart

For years, it has been thought that omega-3 fatty acids are beneficial for heart health, but a new analytical study found that taking them in the form of dietary supplements was of little use in protecting against heart disease. 112059 patients were involved in 79 smaller randomized trials.

Researchers found that the effect of supplements containing omega-3 was low or low in the risk of death or heart attack or angina

published in Cochrane Librari, The Researchers have however found some benefit in taking these supplements because they reduce the touch But the disadvantage is that they also reduce the levels of what is known as beneficial cholesterol.

The study found benefits of canola oil and nuts, especially in the prevention of arrhythmias. But Lee Hooper, senior researcher and nutritionist and researcher at Norwich College of Medicine at the University of East Anglia in Britain, said the effect was limited.

For example, if 143 people took canola oil, only one would avoid the health problem. She added that if a thousand people increased the amount of canola oil or nuts, a single one of them would avoid death from heart disease or suffer a heart attack or death. ;a heart attack.

Omega-3 supplements reduce triglycerides They should continue to do so … but for the rest of us, taking omega-3s will not protect our hearts. "