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Nutritionists were advised to eat at least three hours before bedtime, and doctors warned against eating just before bedtime, and this is a study that confirms this and links a meal to a meal.
At least doctors warned against eating just before going to bed, and this study confirms it and links bedtime and cancer dinner
Damage to dinner before bedtime:
Dinner at midnight and eat shortly before bed, because of her (19659005) Research from the team of experts of the Institute of Health of the University of Barcelona , that late meals at midnight and beyond accelerate the metabolism during sleep, which causes the imbalance of hormones in the body, and
The results of the study:
Studies suggest that eating early between 9 pm and 11 pm reduces the risk of breast cancer in women or the prostate in men by 25%.
Experts believe that eating late at night causes inflammation, and changes blood sugar levels, which are related to cancer. She noted that the results came after a study of about 1800 cases of breast and prostate cancer and that two thousand people were suffering from no illness, concluding that eating meals during the day reduced the risk of illness
This news as well below
