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Tips for preventing diseases of the nervous system, a disease that affects the nervous system and is responsible for transmitting and transmitting information to all organs and organs of the body. The nervous system includes the brain protected by the bones of the skull and the spinal cord protected by the spine, as well as two groups of nerves that branch out of the brain or spinal cord. The nervous system acts quickly to transmit information and send it into the body …
Tips for preventing diseases of the nervous system, a disease that affects the nervous system and is responsible for transmitting and transmitting information to all organs and organs of the body.
The nervous system includes the brain protected by the bones of the skull and the spinal cord protected by the spine, as well as two groups of nerves that branch out of the brain or spinal cord.
The nervous system acts quickly to transmit information and send it to the body in an incomprehensible way. He therefore needs special attention, protecting him from all the diseases that can affect him in order to ensure the continuity of his work.
The diseases that affect the nervous system are:
• meningitis.
• Neuropathy.
• Infectious diseases caused by injury.
• Age-related diseases such as Alzheimer's disease and dementia.
• Neuropathic diseases.
• Neurodegenerative diseases or malignant cancer.
Let us know together the most important tips that protect the nervous system from diseases.
Tips for preventing diseases of the nervous system
To protect the nervous system from these diseases, the following tips are recommended:
• Provide the nervous system with all the nutrients that help protect this disease, through a healthy and balanced diet containing sufficient amounts of vitamins such as vitamin D and vitamins B6 and B12 in addition to folic acid .
• Eat plenty of vegetables, fruits and whole grains.
• Drink lots of water during the day to protect the body from dehydration, which can cause neurological disorders and memory problems. The daily intake should not be less than 8 cups with the need to drink water during and after exercise.
• Avoid non-alcoholic soft drinks that cause dehydration and damage the nervous system.
• Practice exercises that strengthen the nervous system, including writing exercises.
• Exercise different types of sports that preserve the health and integrity of the nervous system.
• Avoid smoking or quitting in all its forms.
• Sleep and rest every day.
• Health care to prevent many diseases such as diabetes and high blood pressure, which can negatively affect the health of the nervous system.
• Periodic medical examination and work control of most body organs, including hearing and chest.
• Exercises that stimulate the nervous system and protect against diseases.
• Relieve tension and avoid stress that can affect the health of the nervous system.
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