Natural sinus treatments – UAE News

Sinus problems occur when a lot of mucus accumulates in the nasal cavities of the back, causing swelling or infection, especially in people with allergies or asthma.
Most sinus problems come from viruses that antibiotics can not treat, but various natural remedies can make a noticeable difference in the treatment of sinus infections, as follows:

1. Use of hot water and steam
"Steam inhalation helps calm the sinus tissue and provides a feeling of comfort," said Dr. Del Sianor. Dr. Sianor is advised to stay in the bathroom and let the shower run until the steam rises. The patient can lie down on the bed and put a warm towel over the nose and cheeks.

In addition to the above, you can boil in water and flip it over until the steam escapes, then cover the head with a towel and inhale the steam until you reach the water. the pain attenuates.

2 – Irrigation of the sinuses
Nasal irrigation is essentially a method of using a saline solution to fight germs and mucus in the nasal passages. Some studies have shown that irrigation can relieve sinus symptoms.

Experts stress the importance of using distilled or sterile water to avoid the possibility of parasites entering the sinuses.

3. yoga
Yoga exercises can drain mucus from sinusitis, says Leslie Kazady, an American yoga therapist. Leslie advises lying on the floor or bed, lifting your head and relaxing for 30 minutes to make the patient feel comfortable.

4 – the use of bromelain enzyme
Bromelain is a mixture of enzymes found in pineapple that is sold as a dietary supplement that you can get as a powder, cream, tablet or capsule. According to a study published in the journal Laryngoscope, the effect of bromelain on sinusitis has been studied and is effective in relieving nasal infections.

5 – the kercetin component
Onions, apples and green tea contain a natural plant ingredient called Quercetin, one of the most effective antioxidants. Kercetin has been shown to be an effective contributor to the relief of sinus symptoms. Doctors are advised to take 500 mg three times a day.

6. drinking water
Drinking water helps relieve sinus pain and reduce congestion. According to Dr. Del Senor, eating enough water keeps the sinuses moist and helps relieve the pain. Dr. Del Senor was advised to abstain from drinks containing caffeine or alcohol because they cause dehydration.