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Cairo – By Mohamed Salah – Sunday, November 4, 2018 01:14 – Muscle building, improved heart health, low body weight and other health benefits through regular exercise, but some spend more than two hours per hour, causing a lot of damage to health, which we recognize in the following lines, according to the site "telegraph"He said.
Intense physiological stress on the body can lead to bowel syndrome, weakening of the lining of the intestine resulting in the transmission of bacteria and toxins into the blood, according to a study published in the Australian Sports Review .
Leakage of toxic waste would be the leading cause of multiple sclerosisMS) And chronic fatigue, and also plays a role in the incidence of many other diseases.
Irregular heart rhythm
Exercising for a long time, especially running, causes an irregular heartbeat, which increases the risk of heart attack in the athlete.
Weak immune system
Cortisol is a hormone produced by the adrenal gland during periods of physical stress, which stimulates glucose production in the liver and increases the breakdown of protein in the muscles.
Scientists have recently discovered that cortisol has negative effects that may outweigh its benefits, as high concentrations can weaken the immune system.
Weak bones
Excessive exercise causes osteoporosis because cortisol gets into the bone and when cortisol is in the blood, more and more bone tissue is broken, which means that hobbyists Exercise are prone to bone fractures and other lesions such as arthritis and osteoporosis.
How do you know that you have over-exercised?
The symptoms vary from one person to the other and none of the symptoms necessarily indicate that you have exceeded the workout.
– insomnia despite the feeling of fatigue.
Muscle pain
– the impossibility of completing the exercises.
– Anorexia.
– Loss of libido.
– Swelling of the lymph nodes.
– Irregular heartbeat.
Therefore, if the athlete feels any of the above symptoms, stop exercising immediately until he or she is recovering and recovery may take days, months, or weeks. weeks or months.
As soon as the athlete feels better, he must start by focusing on general activities such as jogging or cycling before resuming the sport.
Thank you for reading the information on the damage caused by excessive sport, including the weakness of the bones on the Gulf 365, and inform you that the content of the subject was written on the seventh day and that he has may have been fully transmitted or cited. News with best wishes Happy Day.
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