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According to the German magazine "Brigitte", many studies indicate that the supply of zinc, an element of the body, can reduce the severity and duration of colds.
According to the German magazine, 75 μg of zinc was needed during the first 24 hours after the onset of symptoms. Studies have shown that children who ate zinc for six months were less likely to suffer from colds and needed less d & # 39; antibiotics.
In addition, the Federal Institute for Risk Assessment estimates that an increase of 75 micrograms of zinc compared to a daily consumption of 25 micrograms may lead to undesirable effects.
"Consuming more than 100 micrograms of zinc a day can cause vomiting, diarrhea, and continuing to feed the body in excess daily can harm the immune system," the paper says.
Instead of taking zinc tablets, it may be best to use home remedies for the treatment of colds, coughs and sore throats to relieve these symptoms.
You can also read the news in Source of Change Channel (INN)
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