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12:45
Wednesday, November 28, 2018
Masrawy-
Excessive thinness is not desirable and may indicate poor health if the body does not get enough nutrients as a result of dietary choices and can sometimes affect the chances of pregnancy.
So these are foods to increase your weight in a healthy way, according to the publication "Webteb".
– Milk is an excellent source of protein, carbohydrates and fats as well as a group of vitamins. Consume two cups of milk a day to get 14 grams of protein and give priority to milk containing fat.
– Eating bananas every day to increase weight, it's a rich source of carbohydrates and sugar, as well as potassium needed for muscles and heart.
– Oats are rich in fiber, protein and iron, which is not only a food for weight loss, but also to increase weight in a healthy way.
– Eggs are an important source of vitamin B12 and many other vitamins and minerals. It is therefore useful to have breakfast to gain weight, whether it is boiled or macular.
– Energy-rich chocolate bars are a varied source of nutrients: they contain carbohydrates, fiber, sugar, protein, vitamins and minerals, and contain a good dose of calories.
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