Coffee in the air .. 5 strange reasons prevent your weight loss

You do not lose weight when you are totally engaged in thinness? The secret lies perhaps in the "sudden" habits followed without knowing it.

The Daily Mail newspaper, citing British nutrition experts, explains that there are five reasons for this sudden loss of weight. We show you the following:

1 coffee

Coffee is for many people in the world an essential part of modern life. However, you may want to rethink the number of cups of coffee you eat each day.

Minimizing coffee can help you lose weight: coffee stimulates the nervous system, speeds up the body's various functions, reduces blood sugar to generate energy, and when blood glucose levels drop, our brain eats something to restore these levels. . This means that we can eat more food than necessary.

Try to replace your coffee by drinking green tea throughout the day because it gives you small doses of mild caffeine that will not lead to high blood sugar and also increase your metabolism.

2 Difficult exercises

Carbohydrates are the first thing that the body consumes as fuel because it releases energy very quickly. When your body depletes its stocks of carbohydrates, it looks for other sources of energy. Then the fat starts to burn. If you run very fast, the first thing your body burns is the muscle creatine phosphate stock, but it only lasts 20 to 30 seconds, after which your body has to look for something else if you are still exercising . Here is the role of carbohydrates as effective sources of energy.

Fat releases more energy than carbohydrates but at a slower rate it is not very effective. This does not mean that you should avoid carbohydrates before doing any exercise. Because your body is constantly trying to synchronize what it burns with the speed of its energy, you need to synchronize your activity with the speed at which the body burns fat with the least effort but with the maximum of satisfaction.

In other words, you should exercise slowly and not quickly, because if you train hard, you will burn carbohydrates rather than fat, because the compatibility between the exercise rhythm and the energy rate released by carbohydrates is the closest.

3 Salt and sweeteners

Sodium is a metal used by the body to control the amount of water in our system. The more sodium accumulates in our body, the more water is retained and not excreted in the urine, which allows the body to retain more fluid.

Sodium is an important component of cell metabolism and does not mean that you do not add salt to your food, but its reduction is definitely beneficial. When we talk about salt, people immediately assume that salty foods, but artificial sweeteners, such as sodium sclerolate and sodium cyclamate, are relatively unknown sources of sodium, often found in drinks and foods without sugar.

Salt can be replaced with herbs and spices and sweeteners are not added to tea and coffee, but natural and healthy alternatives such as honey, palm sugar or even black honey can be added. These substances contain a lot of sugar but also have health benefits and a low sodium content.

4 sparkling water

Soft drinks are not only harmful to your weight, they are also harmful to your health. But this may not be solely due to the sugar it contains.

A study published in the Journal of Obesity Research in 2017 shows that carbon dioxide in soft drinks can affect weight gain by increasing the secretion of ghrelin or hormone hunger, mostly produced by the stomach and causing a increased appetite. Therefore, although carbonated water does not contain sugars or industrial sweeteners, carbon dioxide can lead to weight gain.

5 Pollution

It is becoming increasingly obvious that pollution can affect our weight. A study published in Beijing in 2016 suggests that chronic exposure to airborne particles can increase the risk of obesity and metabolic syndromes such as type 2 diabetes, l? high blood pressure and heart disease. Weight gain due to pollution was associated with activation of pathways leading to inflammation and oxidative stress. Oxidative stress has been shown to develop various metabolic syndromes, including type 2 diabetes.
Since it is virtually impossible to avoid exposure to air pollution and chemicals such as persistent organic pollutants, we can follow certain habits to reduce their negative effects. Studies have shown that fish and meat are the main sources of exposure to persistent organic pollutants, but that foods such as vegetables, fruits, mushrooms, rice, algae, legumes, nuts and Tea, high in dietary fiber, are associated with lower levels of contaminants such as PCBs.
Organic foods will prevent chemicals such as pesticides from entering your body and its nutritional benefits in two ways: the toxins that invade your body through food are neutralized by important chemical resources such as calcium in your body. and you also eat foods at their best nutritional level.