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The American magazine Mind Body Green has published a report in which the benefits of garlic and its ability to treat many diseases and strengthen immunity in humans. The use of garlic as a treatment has long been common in ancient times, which science supports and confirms.
The site says, in His report Translated by "Arab"Garlic is a wonderful plant that helps in the treatment of hair, skin and joint problems because it contains a large amount of antioxidants and is used to protect the heart from diseases and reduce the spread of cholesterol in the body.
The site mentions the benefits of eating fresh garlic on health, a natural medicine against many diseases. The amazing therapeutic power of garlic has often been talked about, especially because it is characterized by its antiviral properties, its fungi and its infections, making it an effective natural medicine.
In addition, garlic can protect you from colds and flus during the winter season. In a study involving 146 people, it was found that garlic reduced the incidence of colds by 63%, while three compounds were present in anti-wrinkle garlic. In addition to its antibacterial properties, garlic gives the skin a fresh appearance forever.
According to the website, eating garlic helps to get rid of acne and reduce its appearance, especially since it is very effective at fighting pimples because it contains antioxidants. Therefore, it is recommended to eat two classes of sleep a day or to apply garlic locally to the pimples. It should be noted that the use of this magic plant eliminates blackheads that appear on the nose and forehead.
Many people suffer from the crust problem, which often leads to itching. Garlic can treat dandruff by destroying fungal cells and contains salicylic acid, a common ingredient of dandruff shampoos to treat dermatitis. If you have a problem of hair loss, make sure that garlic will completely eliminate this problem because it contains high levels of sulfur similar to those found in onions, which have been shown to be effective in treating hair loss. .
The site adds that our body contains many toxic heavy metals. Fortunately, there are many ways to reduce it, including taking regular garlic. In this context, scientists say that eating garlic cloves every day reduces the incidence of heart disease and keeps blood circulation flowing well. In addition, studies have shown that garlic helps to lower cholesterol in the body.
High blood pressure is a serious and deadly disease that, according to many experts, is due to lifestyle and poor eating habits, the site said. Some research has shown that the garlic extract has the same effectiveness as the drugs prescribed to treat high blood pressure. In addition, the National Cancer Institute has stated that garlic has many benefits that protect individuals against the risk of cancer, such as pancreatic cancer and breast cancer. On the other hand, research results have shown that garlic plays an important role in the elimination of overweight.
The website also pointed out that garlic is beneficial for brain health, which protects it from dementia and Alzheimer's disease. A study conducted in 2011 showed that garlic consumption could help patients with type 2 diabetes to control their blood sugar levels. Oral ulcers can also be treated by placing a little garlic on it.
The site explained that the mixture of olive oil and garlic had been used for hundreds of years as a treatment for ear infections, and proved that this combination gave immediate results. Simply heat two tablespoons of olive oil with a chopped garlic clove over low heat for 20 minutes, then let the mixture cool down and add a few drops to it. Infected ear.
Menopause causes a decrease in estrogen in women, which affects bone health. Therefore, add daily garlic to your meals, as this helps prevent osteoporosis. Fox News has ranked garlic among the top seven foods to help you live longer because of its health benefits.
In conclusion, the site pointed out that most people added garlic to foods because it enhanced the flavor of any dish, but some people refused to eat because of its bad smell. and of his strength. But that should not stop you from enjoying the extraordinary benefits of garlic for health.
The WHO has made recommendations regarding garlic consumption. For example, if you feel the heat when you apply garlic to one area of your body, rinse it immediately with water, and the organization advises you not to consume more than 5 grams of fresh garlic a day.
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