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A recent study conducted at the University of Pennsylvania found that lack of sleep can cause thirst during the day and that chronic lack of sleep can increase the risk of diabetes and high pressure. Blood, obesity and kidney disease.
During the study, 20,000 people were examined, as well as the urine concentration of the participants. Sleep of 6 hours or less a day increased the dryness of the body and increased thirst, compared to 8 hours of sleep a day. Drinking more water can help reduce the effects of sleep deprivation on the kidneys and reduce the feeling of thirst.
The study recommends sleeping 7 to 8 hours a day and changing lifestyle to avoid chronic sleep deprivation.
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