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The release of wind, breeze and burst. Negative social habits, but – according to medical sources – could have multiple health and psychological benefits, of what?
To the extent that some practices may seem disgusting to us, they may have benefits, and of course we should not take them in public to avoid harming others around us.
to fart
The human body releases gases at least 14 times a day, three to four times during sleep.
Because the body produces carbon dioxide and methane after six hours of meals, wind release is an effective way to get rid of these gases that can lead to flatulence and some associated pains, according to Mind Body Green.
To spit
Do not spit in public places, but doing it during exercise will regulate breathing.
This is because we use the mouth to breathe during physical exertion, resulting in the production of more saliva that prevents breathing and exhalation.
Thus, it becomes necessary to spit out to get rid of accumulated saliva, thus improving the breathing process. Spit in a towel and throw it in the trash.
Rots
Social etiquette requires that you refrain from burping loudly while eating, but this is not usually bad in the end. After eating large amounts of food, the burp can help reduce the amount of air trapped in the stomach.
If this prevents us from going out, this can lead to an acid from the stomach reaching the esophagus, which can lead to chest pain. In such a case, this rot is an effective way to prevent these complications.
Do not shower regularly
Numerous studies have shown that regularly refraining from the bath has beneficial effects on health, helping to eliminate essential oils from the body, skin and hair, which maintain the body's hydration and create good bacteria responsible for the luster and suppleness of our skin. As a result, there is no harm in refraining from swimming regularly during the week.
Loss of calm nerves
Our loss of self-control and the calm of our nerves are not positive, but we must see things from a different angle, where we can express our anger and rid ourselves of the stress and negative feelings that live in us.
It should be noted that getting out of anger does not necessarily mean shouting at your partner because of problems at work, but it is safe to sit down and talk about what happened to you angrily.
The darkness
Some psychology studies have recommended to authenticate rude and insulting people because they are more honest than others. A medical study conducted by Dr. Richard Stevens at the University of Kelley in Britain found that insults are an effective way of relieving pain.
The study found that people who spoke insults and insults by placing their hands in cold water tolerated cold better than others, at a rate of 50%.
tremor
We have always been reprimanded at school because of our constant concern in the classroom. But the agitation is not so serious, it is a physical activity that can burn about 100 calories a day.
If you feel restless all day without being able to stand still for a moment, you may be worried. Whatever the case may be, it involves a variety of health benefits.
Chewing gum
Chewing gum is probably a common practice, but it is certain that you will feel bad if you are addicted to it.
Regardless of the social aspect of the practice, research has shown that chewing gum helps to better study, improves our ability to perform tests, increases concentration on the tasks entrusted to us, improves memory and reduces the stress.
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