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World – Misc
According to the consultants on Obesity and Therapeutic Nutrition, there are seven types of foods, which must be taken daily to treat anemia, anemia of these foods:
1 – Red meat, one of the most important sources of animal iron, contributes to the rapid treatment of anemia.
2 – fatty fish, such as salmon, sardines, tuna, mackerel.
3. Legumes, such as white and red squash, lentils, beans, corn flakes.
4. Dried fruits, such as figs, plums, apricots and raisins.
5. Seeds, such as flax and sesame.
6. Fruits containing vitamin C increase the absorption of iron, such as lemon, orange and guava.
7. Vegetables, such as broccoli, spinach, mulukhya, artichoke, eggplant, parsley and watercress.
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