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Ramallah – National Home
Cholesterol is a nutritious food that can kill or save your life. Results from a new research of more than 575,000 people confirmed that consuming three servings of chocolate a month reduces the risk of heart failure by 13% and that those who eat it daily increase the risk seizures. Heart attack and stroke 17%.
Research has shown that chocolate contains natural compounds, called flavonoids, that promote health and blood vessels, but repeated consumption of sugar and fat is more harmful than good. The chocolate may contain high levels of saturated fat, so moderate consumption is recommended for the moment, The sun ".
"I think chocolate is a major food source of flavonoids, which is associated with the reduction of inflammation and the increase of good cholesterol," said Dr. Shakaret Kretanawong of Aikan. Medical College Mount Sinai, New York. "More importantly, flavonoids can increase nitric oxide, a gas that dilates blood vessels and promotes blood circulation.
Cretanawong believes that dark chocolate is the healthiest because it contains the most flavonoids and less sugar.
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