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The Saudi media "Jane Omran" maintains an ideal body and always reveals to its followers, via the social networking sites "Snape Chat", its secrets to get a good body and healthy.
On the occasion of Jane Omran's 41st birthday, here are the most important tips for a perfect body:
1 – Jane refuses to refrain from eating the foods you like, and prefers to eat moderately. In the morning, a range of natural juices, including apple cider vinegar, orange juice and carrot juice. Also take two tablespoons of natural white honey and prefer Yemeni honey.
2 – you like to prepare dishes, especially out-of-work, but as far as possible from the frying pans. Eat vegetables and fiber-rich states, which also gives them fresh skin. This is due to her mother's diet, which she calls "a healthy woman" because she only prepares healthy meals.
3 – Jane also enjoys the advice of nutritionists who receive them as guests in their programs and ask them questions that help them take care of her grace.
4. In addition to following a healthy diet, Jane trains daily at night, after completing all her work. She especially likes to walk. It is also subjected to weekly massage sessions to stimulate blood circulation in the body, helping to eliminate accumulated fat and cellulite.
Sister of the singer and actress Aseel Amran, Jane Amran was born in 1976. She was born in Jane in the city of Byblos, in the eastern province of Saudi Arabia, and lived in the United States.
Jane Omran started her career with the Bahraini satellite channel and the Rotana Khalijia channel on the "Around the Gulf" and "How to Deal with Jane" shows and participated in the "Ya Hala" series in 2004.
She has also presented several poetry nights in several festivals such as the Doha Festival in 2005. Amran made a unique gesture by presenting her program "Good Morning 2008", which gave her a lot of progress and successes until she was successful. now.
She participated in the closing ceremony of the Dubai Film Festival in 2009. The same year, the Saudi media supported the MBC campaign sponsored by MBC and Princess Haya Bint Al Hussein, wife of Sheikh Mohammed bin Rashid Al Maktoum.
Finished the presentation of the program Good Morning Arab, which was provided to his colleague, Lieutenant-Colonel Khaled Al-Shaer, and is currently preparing a special broadcast that will be broadcast from his new home and will begin in October 2017.
Jane Omran shares details of her life through her own accounts on social networking sites, including the Snab Chat website.
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This content is provided by the Egyptian search engine 24 and has been transferred as is from the source (the portal) and does not express the point of view of the site or the editorial policy, but is the responsibility of the news and health. The original publisher is the door.
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