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Ramallah – National Home
Many people accept the practice of belly dancing in gyms for its many health benefits. The following lines published by Constello show the most important benefits of dance for health.
As with other exercises, belly dancing promotes mental health and the secretion of serotonin, a source of happiness, helping to significantly improve the mental state of women, reduce stress and anxiety and empty their negative energies. according to Dr. Zeinab Mehdi, a mental health consultant.
Dr. Mohammed Mezid, consultant psychiatrist, pointed out that dance was one of the ways of treating many mental illnesses in the world, especially of diseases requiring behavior modification. He explained that she was related to the collective treatment of some psychiatric patients, In addition to her role in purity of mind and relaxation, because the practice of belly dancing separates the spirit of the woman of everything that concerns them and focuses on their movements.
Dr. Helmy, a consultant on obesity and physiotherapy, said that dance allows women to feel light and flexible, as well as to build confidence in themselves and their femininity.
– weightloss
Belly dancing regulates the respiratory process and activates the blood circulation. It's an effective way to lose weight and burn fat according to my dream. It helps to move the muscles of the whole body, which strengthens it. This is one of the most important factors of fat dissolving, as well as its quick effect in the middle. Including the abdomen, waist, buttocks, helps to tighten and strengthen the muscles of the abdomen and buttocks, and because it improves the mental state helps to significantly increase the rate of burns, which is organized with the improvement of the mental state.
– Bone strengthening
Dr. Mohammed Hassan, a professor of joint and rheumatic diseases at the University of Tanta, said that belly dancing helps to improve muscle flexibility and blood circulation, which helps to improve performance and harmonize movements of muscles, joints and cartilage. Paragraphs and reduces the pressure on them completely.
– Improve public health
Belly dancing plays a major role in improving public health and strengthening the immune system, which depends on the stability of the psychological state, and thus protects against diseases of the blood, heart, arteries, diabetes and cancer.
– Focus
Dr. Ahmed Kamel, an assistant professor of neurosurgery at Al-Ain Palace, explained that the dance was a brain fracture that helped him to get his activity back on track and thus improve his ability to concentrate and think.
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