British scientists reveal ideal breakfast for patients



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London – Lifestyle

Scientists from the University of British Columbia in Canada have discovered the best breakfast for people with diabetes. According to the Medical Express website, it is best for people with type 2 diabetes to eat a high-carbohydrate, low-fat breakfast because they control their blood sugar levels throughout the day.

Read also: A healthy diet reduces the risk of "diabetes"

During a two-day experiment, scientists gave volunteers different foods for breakfast, while lunch and dinner remained the same. So, on the first day, volunteers ate omelets and on the second day, oatmeal with fruit.

Measurements of blood glucose, conducted every five minutes with participant-based tools, showed that low carbohydrate and carbohydrate breakfasts prevented elevated blood glucose levels in patients with type 2 diabetes and continued to influence the entire body. day, which was a surprise to the scientists.

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