[ad_1]
Ramallah – National Home
Around the world, everyone uses garlic to add flavor and flavor to their food. In addition, garlic is rich in nutrients and beneficial to human health.
The benefits of garlic are many: it reduces harmful cholesterol by 10 to 15%, blood sugar levels, and purifies the body of toxins caused by certain minerals. Regular consumption of garlic reduces the risk of heart attacks.
Garlic also reduces the risk of clot formation in the blood: it is rich in resistant sulfur components to form cancer cells, promotes body immunity, fights inflammation and prevents signs of aging.
Garlic is a good source of vitamin C, manganese and selenium and contains many minerals such as phosphorus, potassium, calcium, iron and copper.
Health studies have shown that exercise with garlic is associated with weight loss and fat burning because garlic contains a compound called alicine.
According to the report, the effectiveness of garlic weight reduction increases when it is well ground and kept at room temperature for 10 minutes before being added to the food, this step guaranteeing the retention of about 70% of the natural compounds contained in garlic.
Studies have also linked garlic consumption with low exposure to vascular disease in postmenopausal women.
[ad_2]
Source link
