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The degree of difficulty between insomnia and bedtime fluctuations can last for hours, before the person goes to sleep.
This horrible phenomenon affecting hundreds of millions of people is almost a nightmare and many people are forced to avoid the bedroom for fear of "long hours of torment" before closing their eyes.
The effects of insomnia on psychological factors in humans, because sleep disorders increase the risk of heart disease, diabetes and obesity.
With plenty of expert advice for those who want a quick and quiet sleep, an American expert recommends a proven breathing tour.
Andrew Weill, an American sleep expert, has inspired yoga exercises, nicknamed "4-7-8", that allow you to fall asleep in one minute.
The trick is to clear the person's mind and relax his muscles once she is lying on the bed and then begins exercising her trick.
According to Will, you must organize your breathing during sleep immortality by doing the following:
1. Stretch between your lips and exhale all the lungs through your mouth.
2. Close your mouth and take a long breath of your nose with 4 legs in your mind.
3. Stand for seven seconds.
4. Slowly remove the breath from your mouth with 8 paws.
5. Repeat this cycle 4 times if you try the method for the first time or 8 times if you are experienced.
"This method is always useful because it fills the lungs with air and allows you to get more oxygen to reach the body's cells," says Will. "It provides a sense of relaxation and comfort," the British Telegraph reported.
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The degree of difficulty between insomnia and bedtime fluctuations can last for hours, before the person goes to sleep.
This horrible phenomenon affecting hundreds of millions of people is almost a nightmare and many people are forced to avoid the bedroom for fear of "long hours of torment" before closing their eyes.
The effects of insomnia on psychological factors in humans, because sleep disorders increase the risk of heart disease, diabetes and obesity.
With plenty of expert advice for those who want a quick and quiet sleep, an American expert recommends a proven breathing tour.
Andrew Weill, an American sleep expert, has inspired yoga exercises, nicknamed "4-7-8", that allow you to fall asleep in one minute.
The trick is to clear the person's mind and relax his muscles once she is lying on the bed and then begins exercising her trick.
According to Will, you must organize your breathing during sleep immortality by doing the following:
1. Stretch between your lips and exhale all the lungs through your mouth.
2. Close your mouth and take a long breath of your nose with 4 legs in your mind.
3. Stand for seven seconds.
4. Slowly remove the breath from your mouth with 8 paws.
5. Repeat this cycle 4 times if you try the method for the first time or 8 times if you are experienced.
"This method is always useful because it fills the lungs with air and allows you to get more oxygen to reach the body's cells," says Will. "It provides a sense of relaxation and comfort," the British Telegraph reported.
