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Nutritionist Caroline Hamada is talking about a new diet, the intermittent fasting system, a diet on which many rely to lose a lot of weight in a relatively short period of 15 to 20 days.
There are two types of diet in intermittent fasting: the first is to eat one day and the next most difficult.
Hamada says that the adoption of this system results in significant weight loss, that the body is deprived of the basic meal and that it is inadvisable to dine and focus on breakfast, food and the adoption of healthy foods.
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