Including a cup of morning coffee .. 5 reasons not to lose weight whatever you do

Hai added that you may need to rethink the number of cups of coffee you eat each day because "coffee is the nervous alarm system", and among many effects on the body, coffee can speed up the rhythm of the various functions of the body. In the blood to generate energy for such functions. "

You may think that coffee burns calories faster, but it is quite bland: when blood sugar drops, our brain eats something to restore it, which boosts production. insulin, which leads to weight gain.

"You can replace coffee by drinking green tea all day long," he says, "giving you small doses of mild caffeine that will not raise your blood sugar." "Many studies have shown that it also increases the metabolic rate.

2 – hard exercise:

He said that taking sugars or protein before exercise could lead to weight gain, but that you should eat carbohydrates because they are not used as fuel to become a fast energy. When you save on carbohydrate stock, your body starts to quickly burn body fat and lose weight the bigger one.

3 – salt and sugar:

"Sodium is a metal body used to control the amount of water in our system. More sodium is accumulating in our body. More water is retained and not excreted in the urine, which may allow the body to retain more fluid.

He said that you should not completely cut all the sodium from your diet, that's why sodium is an important part of cellular metabolism, but salt can be added slightly, replaced by herbs and spices.

If you want to add a little sweetness to your drinks, look for natural and healthy alternatives such as honey, palm sugar or black honey. These still contain a lot of sugar, but they also have health benefits and little or no sodium.

Indicating that two main substances are released by the body during inflammation due to salt, sugar, called histamine, is a compound released in response to allergic symptoms and hormone cortisol, resulting in increased rates histamine, resulting in fluid retention. The body then starts to produce cortisol.

Hay explains that this causes acute inflammatory histamine that increases short-term weight gain through fluid retention, while cortisol causes an increase in adipose tissue.

4 – water:

He added that sweet soda is not only harmful for your weight, but also for your health, a study published in 2017 in the Journal of Obesity Research and Clinical Practice showed that carbon dioxide in soft drinks can affect weight gain by increasing secretion. Ghrelin, called the hunger hormone, is naturally produced in the stomach. It is therefore necessary to replace the water with natural water to avoid damaging it.

5. Pollution:

A study published in Beijing in 2016 found that chronic exposure to airborne particulate matter pollution can increase the risk of obesity and metabolic syndromes such as type 2 diabetes , high blood pressure and heart disease.

Another study published in the journal Nature has published a report on how persistent organic pollutants (POPs) such as PCBs can lead to weight gain, glucose tolerance related to insulin resistance and the Other time, type 2 diabetes and other metabolic syndromes.

By adding that studies have shown that fish and meat (such as beef, pork and chicken) are the main food sources and exposed to persistent organic pollutants (such as PCBs). The results of the study indicate that nutrients, such as vegetables, fruits, mushrooms, rice, algae, etc. Nuts and tea, high in dietary fiber, are associated with lower levels of PCBs.