Laziness is the cause of weight gain and not eating

According to Dr. Mohamed Ghandour, nutritionist, eating is not a reason to gain weight, but rather laziness, pointing out that many nutritional errors are made by humans, especially in light of all these developments in life Advanced communication means and vehicles that limit movement and exercise This has contributed to the creation of a state of inactivity, especially among new generations.

This occurred at a seminar organized by the thirty-seventh session of the Sharjah International Book Fair, to be held from October 31 to November 10 at the Sharjah Expo Center, and its Media officer, Safia Al-Shehhi, presented the most common mistakes in diets and criteria used Need to get used to beneficial and healthy body and mind patterns.

Al-Ghandour pointed out that weight measuring devices are not accurate, but that it is important to increase the number of snacks between the main courses and to diversify them, by proposing many healthy choices, like fruits and vegetables, meat and legumes. Unhealthy dietary risks with hydrogenated and industrial oils and their negative impact.

During the symposium, Ghandour reviewed a series of special publications in which he drew attention to positive health and nutritional standards and presented his book "Eats and Weighs", in which he explained some recipes and instructions to follow a healthy and useful diet, bad food.