Quick tips to lose weight without diet

Quick tips to lose weight without diet

Do you know that replacing fatty foods with low-fat foods can help you lose weight without dieting? Learn how to lose weight without dieting by replacing foods in your diet with more useful, less fat foods.
1 – Reduce the use of mayonnaise in your food and replace traditional mayonnaise with lightened mayonnaise.
2. Replace the sour cream in your food with milk.
3 – Use lemon instead of sauce and sauce flavors.
4 – Replace all the dairy products you use with low fat products.
5. Replace the fried potatoes with those baked and do not let them eat.
6 – Add hot peppers to your food, it helps burn fat and reduce appetite.
7 – Use grilled garlic in your food instead of being fried in oil.
8. Replace canned seafood with oil and water.