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Carbohydrate nutrients necessary for the human body to perform vital functions and maintain the work of members, but some studies have linked carbohydrates to obesity, so many rely on the distribution and concentration of protein, but a serious study has confirmed the importance of carbohydrates in maintaining brain health. .
Carbohydrates and their relation to brain health:
One study found that diets low in protein and high in carbohydrates could be the key to a longer life and protect against dementia.
Researchers at the Australian University of Sydney found that diet-fed mice improved overall health and brain health, as well as learning and memory, and the authors believe that one similar result can be observed in humans.
The study shows that a low-protein and high-carbohydrate diet has protective benefits for the brain, similar to the low-calorie system, known for its long-term benefits, although it is not sustainable in humans.
Scientific study on the importance of carbohydrates:
"There is currently no effective drug against dementia, we can slow down these diseases, but we can not stop them, so it is interesting that we are starting to identify diets that affect the life of the brain. After nearly 100 years of research, most people struggle to maintain this restriction, especially in Western societies, which highlights caloric restriction as the best diet for improving brain health and delaying neurodegenerative diseases in rodents.
The researchers fed mice with complex carbohydrates derived from starch, kasin protein found in cheese and milk, as well as to evaluate the benefits of the brain for food, focusing on the Ammonium or the hippocampus, region of the brain responsible for learning and memory.
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