Study: lack of sleep and its relationship with thirst

The lack of water in the body, sweating, stress, sun exposure and even dazzling foods are factors that cause frequent thirst, known and expected factors, but a new study has confirmed that there is an unexpected factor that causes frequent thirst during the day is lack of sleep.

Lack of sleep and its relationship with thirst:

A little sleep causes a frequent thirst

NEW YORK (Reuters Health) – Lack of sleep can be the source of thirst for the day. A chronic lack of sleep can increase the risk of diabetes, hypertension, obesity and kidney disease, according to a new study from the University of Pennsylvania.

Details of the study:

During the study, 20,000 people were examined, as well as the concentration in the urine of the participants. Sleep of 6 hours or less a day increased the dryness of the body and increased thirst compared to 8 hours of sleep a day. Drinking more water can help reduce the effects of sleep deprivation on the kidneys and reduce the feeling of thirst.

The study recommends sleeping 7 to 8 hours a day and changing lifestyle to avoid chronic sleep deprivation.