The "right" exercise is useful with age

Jeddah – Amr Shwail London – Gulf 365:

Many ignore the exercise to take advantage of strong muscles and bones, according to the England Public Health Authority

The FDA has released a new report recommending the importance of physical exercise to be healthy during puberty .

Although people are aware of aerobic exercise that gives the heart and lungs good health, Familiar with the need to pay attention to physical strength b

We should all practice strengthening exercises muscular at least twice a week

Weightlifting is one of the possible options, according to the Public Health Authority of England and the Center for Aging on Way

The report offers a number of useful activities: ball games, tennis, dancing, walking with poles (allowing physical exercises for the upper body and legs) and weight training (weight or weight in pushing exercises or traction).

The report also recommends yoga and tai chi

Muscle and bone strength as well as balance can improve fitness and health at any age and reduce the risk of premature death.

Exercise also helps to improve health during times of adversity and fluctuations in life. Pregnancy, menopause, onset or diagnosis of illness, retirement and post-hospital recovery

Unstable opportunity
Young experts are advised to build muscle and strengthen bone density, which can reach its peak when we reach the age of 30 years.

We must practice physical exercises to keep what you have

People at risk of fracture, including people with osteoporosis, should be particularly cautious, especially with regard to activities related to strike, like tennis And they must seek the advice of their doctor.

Dr. Zoe Williams, of the Public Health Authority of England, said that the activity is not limited to pumping the heart, although it is a good start

With cardiac activities, such as brisk walking, as well as a range of lifelong health benefits LIFE