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Compliance with at least one healthy habit increases life expectancy by two years.
On healthy habits that allow you to extend their lives, this time wrote the act. Minister of Health Ulyana Suprun
" It is about a healthy diet, a sufficient level of physical activity (30 minutes a day), normal weight, refusal to smoke and refusal or moderate consumption of alcohol [Lesgensquienhadatleastonelivedinaverage2yearsofplus And those who regularly kept all these habits lived on average 12-14 years more " – reported Head of Ministry of Health
She noted that the figure of +2 years because of healthy habits was determined after a study in the United States of 120,000 people gm 30.
Instead, people who have neglected healthy habits died much more often of cardiovascular diseases and cancer
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