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The experts gave five tips for maintaining a solid memory
If we add a huge amount of information, various communication tools and diaries filled with plans, it is not surprising that our memories make us from time to time "It's a failure and we forget something.
In this article, we would like to explain to you how to find a solid memory with the help of special exercises and useful new habits.
A strong memory [19659006] not with is in itself
In the same way that our brain can forget about one or the other Other of this information, he can quickly retrieve it. In other words, the first positive changes in your intellect will be noticeable right after you start using certain techniques to improve memory in practice.
In fact, each person is potentially the owner of a solid memory. The fact is, our brain is getting used to doing it less quickly. Inattention, superficial reading, the habit of acting without thinking, carelessness in thought, when we try to do something, but think differently. Similar habits are serious enemies of our memory.
It is also important to keep in mind that when we try to remember something and we can not do it, our brain causes us a serious feeling of stress. As a result, it becomes even more difficult for us to find in the memory of this word the name of a known person or an important date, although all this information is stored in the deep layers of our mind.
By cons, we must admit that we do not allow ourselves often Our brain works better: think, reason, remember … Many of us do not let our brains rest as we should and not to give him the time needed to learn information.
How to have a solid memory & # 39; Yat
Illuminated Signs, Television Advertising, Social Networks, Research Internet Systems – All of this takes power in our brains. That is why, if you want to have a solid memory, you have to give time to such techniques:
1. Restore in Memory Different Facts
You probably must have often forgotten exactly where the keys to the apartment or car were. You can spend hours looking for all the boxes, cabinets and bags in search of keys and get nothing. Of course, the best solution to this problem would be to develop the habit of leaving the keys always in the same place.
On the other hand, for an effective solution to the problem, you can use the key memory reconstruction technique: sit back and try to remember how you got home (what you had in your hands, where you put something else, such as a cell phone, an umbrella or a shopping bag). Try to remember what exactly you were doing when the keys were last seen. Here, you see, this technique will help you to "see" easily where you put them.
2. Tips from mnemotechnology
It is possible that teachers from the school have spoken to you about special tips for remembering formulas, facts and dates. Generally, different methods of mnemonic use are used for this purpose. They allow us to create links between information to memorize and other short sentences or string of words. This method allows you to keep a large amount of information in memory and extract it easily according to your needs.
With this memorizing technique of a word, we do not need to repeat it an infinite number of times before we get tired at all. . More importantly, in this case, the concepts are preserved for a long time in memory and, a few years later, we continue to remember them. For example, you want to remember the names of the planets of the solar system in order of distance from the sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune. Try to find a meaningful sentence, whose first letters coincide with the capital letters of the names of the planets.
It all depends on your imagination, you can use word games, personal information, fun phrases and phrases to memorize this information. Some people use for this purpose the initials of children, the birthdays of loved ones, the characters who were their idols in their childhood, etc.
3. Reading aloud
Very often, it is best to remember certain concepts when we have to explain them to another person. Speaking of the information we have received, not only do we better understand the subject, but we also keep in mind the past.
That is why it is recommended to read aloud the paragraphs of the book when we learn or simply want to keep the thoughts of the author in mind. In addition, it is recommended to read books more often by taking notes, as in the good old days. If possible, prioritize paper books, not electronic devices. These reduce our ability to understand the text and the light from the screen can cause headaches.
4. Rest and relaxation
The technique described below is based on such a peculiarity of our mind: to remember information, we must focus fully on it. If you had to spend the whole morning devoting your time to textbooks and going to the movies, looking at information and sitting on social networks, it's possible that the concepts and data you were mastering were quickly forgotten.
Because what has not happened before, after a thorough study The theme of "information bombing" of the brain is recommended to lie down and sleep well nap. If you want to keep memorized material for a long time, you can go for a walk in the park, do physical exercises, take a hot shower or listen to classical music. Above all, do not charge your brain.
5. Say No Rootine
Our brains always need new skills and new adventures. The monotonous life makes her lazy and not provided. If you want to have a good memory and have no trouble remembering information, make a difference in your everyday life. If, for the moment, this is not possible, you can at least modify the tasks done in certain places.
New elements awaken our brain and strengthen our thinking. The fact is that in this case we have to pay attention to unusual and unknown information.
It should be remembered that the human spirit is full of curiosity and that he likes to face different challenges. Respond to these needs of reason in our power.
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