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Many noted that Nastya Kamensky was very thin recently and was starting to look a lot better. The singer, acting under the pseudonym of NK, could lose 20 pounds for two years. How did she succeed? He says Clutch.
According to Nastya, she never sat on the diet and just adhered to adequate nutrition. She has also struggled to dispel the myth that healthy foods are very expensive because buckwheat and oats are a pocket for everyone.
"You have to consume two carbs a day." For lunch, there is a boiled chicken or a grill. It is well absorbed by the body, "notes the singer.
NK believes that the most important thing is that it contains a lot of fiber.
" I mean lettuce, etc. . You can cut a salad of cucumbers and feel good too. "- she added.
The singer also claims to have completely abandoned the sweetness and the transition
" For cakes and sweets, my hand never stretches. "Of course, I'm also a living person and it turns out I want to be sweet, but I can try a little – and I'm pretty. "But the cheese can sometimes be sweet If it's already a sin, it's better with a cheesecake, "she says.
Nastya Kamensky
Nastya told her fans a bit of liufhak – eat milk cheese before going to bed. Then in the morning you can wake up without a feeling of terrible hunger because at night the stomach will also work. In addition, the singer organizes a day of unloading once a week.
"I cook 6 eggs and buy 3 grapefruit.You get up at 7 am-8am, you eat two proteins cooked in the water, and after 2 hours of grapefruit, then two hours later eat two proteins and again grapefruit, and again two proteins and grapefruit ", – she said.
Nastya Kamensky
Recall that Nastia Kamensky decided to share her secrets and told her how things were going. ] Moreover, Kamensky Nation has radically changed the image and the fans have remained delighted with his smile.
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