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With the development of science and medicine, a long life becomes easier. Do not forget about your health and your physical activity
According to a scientist at a medical center of the University of Maastricht in the Netherlands, 60 minutes of physical activity a day increase the chances men and women reach the elderly. [19659003] See also: The growth of a woman being linked to the life expectancy
In the physical activity includes not only classical exercises but also dog walks, trips to bike and in the garden. 19659004] The total number of researchers studied data from 120,000 people starting in 1986. Then, 4,160 women and 3,350 men were aged 68 to 70 years. Scientists have collected data on the number of people who do daily physical activity and other indicators.
Physical Activity Can Extend Your Life
It turned out that women, who practiced daily physical activity for 30 to 60 minutes, had their chance to surviving up to 90 years was 21% more than that of active women 30 minutes or less a day. At men practicing physical activity for 90 minutes a day, the chance of reaching 90 years increased by 39% compared to those who were active less than half an hour a day .
However, the study was not taken into account. Other factors affecting longevity, such as smoking or alcohol consumption
More information on treatments, medications, nutrition, healthy lifestyles and much more – see section Health .
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