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According to experts, the Mediterranean diet is the best type of food.
Named the perfect diet / photo pixabay.com
US doctors and nutritionists chose the best diet for 2019.
The opinion of a nutritionist is published in the US News and World Report.
After analyzing about 40 most popular types of nutrition, experts concluded that The best option is the Mediterranean diet.
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Many scholars have stated that it was the most important type of food simple and the most health-friendly, the fastest.with heart disease and diabetes.In addition, the diet is considered safe, simple and contains the essential elements of a healthy diet.
It is at It should be noted that the Mediterranean diet involves the use of a large quantity of vegetables and fresh fruit, legumes, seeds, coarse flour bread, etc. It is also recommended to reduce the consumption of red meat. [19659007] Previously, nutritionists had come to the conclusion that citrus use was associated with the most important health benefits.For those who want to live longer, it is advisable to eat at least one of the most important health benefits. n citrus per day
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