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Jennifer Lopez is an American actress, singer, dancer and successful businessman. And today, July 24, she is 49 years old.
Jennifer is impressed by her beautiful appearance, and all this thanks to her hard work on her and her appearance. Read the story: Jennifer Lopez hit the long hair on the floor: photos
Healthy Lifestyle
Lopez refused coffee and you will not see it with a glass of alcohol.
19659006] I do not drink, do not smoke, caffeine completely abandoned – that's all the main enemies of our skin, the culprit wrinkles and dark face,
– confesses the singer.
Jennifer meticulously refers to her menu: and roasts, and all dishes are prepared for a couple. His diet Lopes agrees with a dietician, who contains protein (a lot of fish and chicken) and carbohydrates (brown rice). In addition, she begins her day with a protein cocktail of berries, yoghurt and honey.
"Protein is my choice when I feel hungry, it fills me up and adds a long time, it's a great muscle fuel," says the star.
Sports
Jay Lot spends a lot of time at the gym. The star works with personal trainers who are differently adapted to the exercises, but their fitness regimen must necessarily include cardio and strength exercises in combination with yoga and meditation.
Facial Care
It's no secret that ultraviolet irradiation destroys collagen and elastic fibers of the skin, causing premature aging.
I firmly believe in the SPF. I try not to sit in the sun too long
– says a 49-year-old celebrity
Lopez carefully plans her day mode to get things moving, but she has time to get herself rest.
Jennifer prefers a cream with avocado oil and roses, and among the cosmetic procedures – chemical peels.
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